Sleep or not

Sleep or not

Sleep and I do not have the most stable of relationships. In an attempt to understand more about how I sleep, and how evening routines affect my me, I have been looking at ways to record and monitor my sleep patterns. Insomnia frequently lurks nearby and rarely do I find a night’s sleep properly restful. [...]


On the joys of traveling East

On the joys of traveling East

I have managed to be on some kind of aircraft on eight separate occasions this year – that’s a record for me. One aspect of travel that seems consistent is when switching timezones to the West, all can be conquered; but traveling East is an altogether more troubling experience. It is currently 0420 in the [...]