Sleep and I do not have the most stable of relationships. In an attempt to understand more about how I sleep, and how evening routines affect my me, I have been looking at ways to record and monitor my sleep patterns. Insomnia frequently lurks nearby and rarely do I find a night’s sleep properly restful. [...]
I have managed to be on some kind of aircraft on eight separate occasions this year – that’s a record for me. One aspect of travel that seems consistent is when switching timezones to the West, all can be conquered; but traveling East is an altogether more troubling experience. It is currently 0420 in the [...]
I cannot honestly claim to be a seasonal traveler, but the miles are certainly mounting up these days – at least when compared to past years. As I write this, I am sat – very comfortably, and with a belly full of pizza, I should add – in the Sir Francis Drake Hotel, downtown San [...]
Reset your body clock with a dawn simulator alarm Dark winter mornings are anything but conducive to waking up feeling, well, awake. We all struggle through the winter, but some of us more than others. If you are like me and enter into a titanic battle in the search for morning coherence and the ability [...]
Where work is concerned, I am pretty self disciplined to get on with it and get things done (ADD-related issues aside). It’s a good thing, this self discipline. But if permitted too much free reign, it completely skews the work-life balance. Old habits Getting going in the morning is easy: do everything I can to [...]
